Yes, I agree with you. I am same age group as you, and have been using information available and adapting to my abilities. Personally, I am finding fitness to be the key point in my life, particularly strength training and cardio. Trying to combat age is pretty much a full time job, LOL. It would be nice to get an educated opinion on the specific requirements of prepping for our age group.
MY OWN ATTEMPTS at prepping started at a point between the fall of Lehman Brothers and the corresponding rise of quantitative easing, when it occurred to me — as, of course, it did to many — that the financial system was appallingly unstable and that the realm of the possible now included a disruptive reduction in the value of our money. Egged on by admittedly heated readings of doomsday authors like John Mauldin and Charles Hugh Smith, I began to form a picture of the world as a system of unsustainable systems, a rickety Rube Goldberg machine in which the loss of any one piece — cheap oil, say — could derail the whole contraption, from truck transportation to the distribution of food.

“The answer is you probably could,” she said. Though research suggests it might cause a mild depletion of vitamin C and other antioxidant chemicals, she explained, freeze-drying fruits and vegetables doesn’t have any significant impact on their nutritional value; packaged as stand-alone ingredients, they can even make for a healthy alternative to more caloric snack foods.
In the past, survivalists and conspiracy theorists might go out into the woods, live out of a bunker, waiting (or sometimes hoping) for the apocalypse to hit. It was men, mostly; many of them antigovernment, often portrayed by the media as radicals of the likes of Oklahoma City bomber Timothy McVeigh. In the late 1990s, Y2K fears brought survivalism to the mainstream, only to usher it back out again when disaster didn't strike. (Suddenly, unused survival gear began showing up in classifieds and on eBay.) A decade later, "preppers" are what you might call survivalism's Third Wave: regular people with jobs and homes whose are increasingly fearful about the future—their paranoia compounded by 24-hour cable news. "Between the media and the Internet, many people have built up a sense that there's this calamity out there that needs to be avoided," says Art Markman, a cognitive psychologist at the University of Texas who studies the way people think. And while they may not envision themselves as Kevin Costner in Waterworld—in fact, many preppers go out of their way to avoid the stereotypes that come along with the "survivalist" label—they've made a clear-eyed calculation about the risks at hand and aren't waiting around for anybody else to fix them. "I consider it more of a reaction than a movement," says Tom Martin, a 32-year-old Idaho truck driver who is the founder of the American Preppers Network, which receives some 5,000 visitors to its Web site each day. "There are so many variables and potential disasters out there, being a prepper is just a reaction to that potential."
In the United States, prior to marri, preparedness was largely viewed as the responsibility of first responders and other emergency services. In the aftermath of Katrina, it became evident that first responders can and will become overwhelmed in a large-scale disaster; unable to effectively respond to the emergency. Individual preparedness must be undertaken; ready to handle any disaster. The idea of whole community preparedness, is "By working together, everyone can keep the nation safe from harm and resilient when struck by hazards, such as natural disasters, acts of terrorism, and pandemics." The United Emergency Management Agency (FEMA), individuals, families, businesses, faith-based and community groups profitable groups, schools and academia, media outlets, and all level of governments must take an active role in preparedness efforts. A disaster will affect the whole community, so everyone must be ready, by making a plan, being informed, and taking action to mitigate the effects of future disasters.